Virginie Aster
Le Trac
ou l'art d'être en scène
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Virginie Aster
Le Trac
ou l'art d'être en scène
- Instrumentation Literature
- Composer Virginie Aster
- Edition Book
- Publisher Gerard Billaudot
- Order no. BILL10631
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Description:
Because there isn't just one cause of stage fright, but many, there isn't just one solution to taming it, but many. In this rich and accessible book, Virginie Aster deciphers all the possible causes of stage fright, helping you to make your own diagnosis. An essential guide for anyone who performs in public and wants to savor the magic of the present moment fully and serenely.
What's the point of hours, weeks, sometimes years of work if everything can collapse in a few minutes in front of an audience? Through a wealth of examples and exercises, practical solutions are provided, whatever their field: psychological, physiological, mental, emotional, intentional or scenic. The many facets of the art of being on stage are addressed, enabling you to optimize your technical and artistic performance in front of an audience. The aim? That on stage, only the right stage fright remains - the kind that electrifies, sublimates and brings you to life.
The press is talking about it:
Press, radio, television, podcasts... Stage fright is everywhere.
Since the release of Stage fright or the art of being on stage, many media outlets have taken up the subject. Why is this? Because this universal fear, felt by everyone from artists to professionals, touches on something deeply human.
Through interviews, columns and features, journalists and content creators explore a central idea: what if stage fright wasn't an obstacle, but a force to be tamed?
Browse all press coverage here.
Le Figaro: By Anthony Palou February 26, 2026
France musique: Musique matin broadcast - Jean-Baptiste Urbain - March 12, 2026
RTL - Les grosses têtes broadcast - Le livre du jour - March 26, 2026
Mieux ou Bien? Michel Cymes show. Apr. 8, 2026
What's the point of hours, weeks, sometimes years of work if everything can collapse in a few minutes in front of an audience? Through a wealth of examples and exercises, practical solutions are provided, whatever their field: psychological, physiological, mental, emotional, intentional or scenic. The many facets of the art of being on stage are addressed, enabling you to optimize your technical and artistic performance in front of an audience. The aim? That on stage, only the right stage fright remains - the kind that electrifies, sublimates and brings you to life.
The press is talking about it:
Press, radio, television, podcasts... Stage fright is everywhere.
Since the release of Stage fright or the art of being on stage, many media outlets have taken up the subject. Why is this? Because this universal fear, felt by everyone from artists to professionals, touches on something deeply human.
Through interviews, columns and features, journalists and content creators explore a central idea: what if stage fright wasn't an obstacle, but a force to be tamed?
Browse all press coverage here.